BETH’S blog
INSPIRATION & POSSIBILITIES
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Imagine Your Life One Year from Now: What’s Possible When You Choose Grace Over Struggle
What if you stopped forcing and started flowing? One year from now, your life could feel radically different—and it starts with a choice to let grace lead instead of struggle. I’ve been there. Let me walk with you.
The Power of Community in Healing: Why You Can’t Do This Alone
The truth is, we don’t heal alone. We heal in safe spaces where we can be seen, supported, and deeply met. When I finally let myself be held, everything changed—and I want that for you too.
The Role of Soul Retrieval in Emotional Healing (And Why It’s a Game-Changer)
There are parts of you you’ve lost along the way—your voice, your light, your joy. Soul retrieval brings them home. Not to fix you, but to remember who you truly are.
How to Stop Feeling Drained: Reclaiming Your Energy & Joy in Menopause
The old you isn’t gone—she’s buried under layers of overgiving and under-resting. Here’s how to reclaim your radiance and joy in menopause.
Healing from the Inside Out: How to Rewire Your Nervous System for Peace & Vitality
Your nervous system isn’t broken—it’s been protecting you. Here’s how to gently bring it back into balance so you can feel peace, vitality, and joy again.
The Surprising Truth About Aging: It’s Not About Decline, It’s About Liberation
Aging isn’t about fading. It’s about remembering who you are—before the world told you who to be. This is your most powerful chapter yet.
Why You Feel Stuck in Midlife (And How to Move Forward with Grace)
Midlife isn’t a breakdown—it’s a breakthrough. If you feel stuck, it’s not the end. It’s the beginning of something more true, more tender, and more you.
How to Rewire Your Brain for Worthiness and Joy
You’re not broken—you’re patterned. And those patterns can change. Rewiring your brain for joy begins with daily practices that create safety, softness, and deep inner trust.
Under the Waterfall
It's a type of energetic healing that uses unseen "loving life force energy" that flows through us at all times. Reiki is a holistic treatment, integrating the body, mind, emotions, and spirit creating benefits such as physical healing, relaxation, peace, security, tranquility, and overall well-being.
