Do you want any of these ‘10 out of 10’?
You feel - light, free, and deeply at peace. Wake up with energy, feeling excited about your day rather than weighed down by the past. Your body feels vibrant, and your mind is clear.
Feel at home wherever you are—whether in a cozy, peaceful home filled with beauty, a new inspiring location, or simply in a space that reflects your new, elevated energy.
Living with purpose and passion. You may be pursuing creative projects, deepening relationships, traveling, starting a new business, or simply enjoying the spaciousness and freedom of being fully present.
You have authentic, nourishing connections. Your interactions are easy and loving—whether with a partner, children, friends, or a like-minded community.
Your work is aligned with your purpose—doing something that fulfills you without burnout.
You feel deeply connected to yourself, your intuition, and inner Wisdom. Anxiety and self-doubt have been replaced with confidence and a profound trust in life.
Workshops
Workshops
These workshops introduce key concepts from Beth’s 8-week program
Releasing Emotional Weight & Restoring Inner Peace
Date: TBA (join the mailing list to be alerted!)
What You’ll Learn:
How unprocessed emotions get stored in the body and create resistance.
A simple technique to release stored emotional weight.
Breathwork and somatic practices to calm the nervous system.
How to stop emotional spirals and shift into a state of ease.
A guided healing exercise to reset and feel lighter.
Rewiring Your Mind for Worthiness & Joy
Date: TBA (join the mailing list to be alerted!)
What You’ll Learn:
How subconscious beliefs shape daily experiences.
A step-by-step method to identify and release self-sabotaging thought patterns.
The role of the nervous system in reinforcing feelings of self-worth.
A daily practice for creating a new, empowered self-image.
A guided visualization to integrate the shift.
Courses
Courses
These immersive experiences offer deeper transformation
Deep Nervous System Reset – Finding Safety Within
Date: TBA (join the mailing list to be alerted!)
What You’ll Learn:
The root causes of chronic stress, burnout, and dysregulation.
How the body stores emotional trauma—and how to release it.
The impact of the fight/flight/freeze response on daily life.
Daily practices for calming the nervous system and cultivating resilience.
Personalized strategies to create lasting inner safety and ease.
The Art of Emotional Freedom – Releasing, Rewiring, & Reclaiming Your Power
Date: TBA (join the mailing list to be alerted!)
What You’ll Learn:
How to recognize and release stored emotions that create resistance.
The neuroscience behind emotional patterns and how to rewire them.
Somatic practices for processing emotions safely and effectively.
How to shift from reactive patterns to empowered responses.
How to cultivate a deeper connection with yourself and others.
a grace-filled life
A Grace-Filled Life - The 8-Week Journey to Emotional Freedom & Deep Alignment
What if your next chapter could be your best chapter? A Grace-Filled Life is an immersive 8-week program designed to help you release emotional weight, reset your nervous system, and step into a life of ease, confidence, and deep fulfillment.
This is for the woman who is done with struggle and ready for transformation—without force, without burnout, and without fixing what was never broken to begin with.
this program is for you, if you:
You feel stuck in old patterns—repeating cycles of self-doubt, overwhelm, or fear.
You’ve spent years prioritizing others, but now you’re wondering: Who am I without these roles?
You long to feel lighter, freer, and more at ease—but nothing you’ve tried has truly shifted things.
Your mind feels restless, and your emotions seem unpredictable—one moment motivated, the next, exhausted.
You don’t just want to manage stress—you want to break free from survival mode and truly thrive.
You sense there’s something more for you in this stage of life, but you don’t quite know how to step into it.
You’re ready to rewire your nervous system, reclaim your energy, and live with clarity, confidence, and grace.
💡 Imagine waking up feeling clear, grounded, and deeply at home within yourself.
That’s what’s possible when you step into A Grace-Filled Life.
🚪 The door is open. Will you walk through?
