Breaking Free from Old Patterns: How to Let Go of Guilt, Resentment & Self-Doubt

The old stories can feel so familiar. I carried guilt for not doing enough, resentment for carrying too much, and a gnawing self-doubt that whispered I was never quite right. These aren’t just thoughts—they’re energy patterns stored in the body. And until we shift them, they’ll keep running the show. But we can interrupt them. We can choose differently.

Start with awareness. Notice when that voice comes up. Then bring your hand to your body and say, “I hear you. And I choose something new.” Pair it with breath. Movement. Expression. That’s how we rewire. That’s how we heal.