Category Archives: Wellness

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text admin_label=”Text – Part 1″ _builder_version=”3.6″] I recently wrote an article following my trauma-informed yoga training workshop and how “off” I’ve been feeling. INSERT ARTICLE LINK I’ve worked for years on this mind-body-soul connection and am relatively in touch with myself and when something isn’t working for me. Time to talk about poop!Continue reading “Let’s Talk About Poop”

I’m working on my master Reiki training as I stand under this glorious waterfall in Iceland. Waterfalls are closely associated with Reiki. Reiki is a Japanese technique that promotes healing, stress reduction, and relaxation. It’s a type of energetic healing that uses unseen “loving life force energy” that flows through us at all times. ReikiContinue reading “Under the Waterfall”