How do you start your day? Do you wake up and jump out of bed, full of life and energy, ready to go with a plan? Are you focused and have a plan for the day that provides you with the ability to achieve your goals and stay in the flow all day? If so,Continue reading “Waking Up Well – Part 1”
Monthly Archives: October 2018
Let’s Talk About Poop
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text admin_label=”Text – Part 1″ _builder_version=”3.6″] I recently wrote an article following my trauma-informed yoga training workshop and how “off” I’ve been feeling. INSERT ARTICLE LINK I’ve worked for years on this mind-body-soul connection and am relatively in touch with myself and when something isn’t working for me. Time to talk about poop!Continue reading “Let’s Talk About Poop”
Healing is Better than Hurting, Even if it Hurts to Heal
These last two weeks, I’ve been triggered by all the events in the US. As I write this, we are in the middle of the nomination process of Brett Kavanaugh to the US Supreme Court. So by the time you read this, you know that ending of that process. This isn’t about politics though. ItContinue reading “Healing is Better than Hurting, Even if it Hurts to Heal”